Hibernation 2018: Company

The long winter evenings make an ideal backdrop to some of the best times in company. Gentle candlelight, warm firelight and that post-Christmas languor mean that very often a small gathering yields a greater reward for very little effort. Over the next few weeks of hibernation, I intend to have company over and to get out into company. In groups of 2, 3 or 4, … Continue reading Hibernation 2018: Company

Hibernation: What is it, and why am I doing it?

Hibernation¬†is a survival strategy designed to conserve energy when conditions are harsh. How Stuff Works* How are you after Christmas? Have you taken the decorations down yet? Have all the goodies that you bought for Christmas been eaten up yet? Are you back at work? (today, for me) or still off with children for whom the excitement of Christmas and the presents you bought them … Continue reading Hibernation: What is it, and why am I doing it?

A Self Care Christmas Day 21: Recording Memories Can be as Easy as 1, 2, 3

Do you keep a journal? I mean a diary where you write down thoughts and emotions? A record of events and more? Research shows that journalling can boost mood, health and more. It frees up expression, lets you vent emotions without fear of comeback, unless the source of you annoyances gets a look, and it lets you unburden your mind freely. I don’t know about … Continue reading A Self Care Christmas Day 21: Recording Memories Can be as Easy as 1, 2, 3