Christmas of Hope 2020: Start a New Craft

The benefits of crafting to mental health are well known… indeed, as Mind’s Crafternoon on 5th December set out to show, it boosts self esteem, it creates positive neural pathways and it generally takes absolute concentration to learn and perform a craft. Today is about considering what craft you’d like to learn in 2021 and setting the wheels in motion. It takes 10,000 hours to … Continue reading Christmas of Hope 2020: Start a New Craft

Christmas of Hope 2020: Laugh Well

Have you ever had one of those absolute moments of laughter when you lose control of your body? Shoulders shaking, sides aching, head thrown back, tears streaming from your eyes, absolute release of every energy in your body moments of laughter? They happen so rarely in our lives, and are so precious when they do. Laughter acts as a perfect release for so many emotions: … Continue reading Christmas of Hope 2020: Laugh Well

Grounded, Small Things that Keep Me Sane. And Celebrating a Contagious Christmas.

Lockdown II starts tonight at midnight in England. I hadn’t realised, or I might have made sure I did something more spectacular today than pootle quietly around the local shopping park, collecting small bits and pieces that I wanted for Christmas and would find too expensive or ridiculous to order from the shops online (seriously, who would order three packets of gold coins from one … Continue reading Grounded, Small Things that Keep Me Sane. And Celebrating a Contagious Christmas.