Book of the Month: Go Be Kind by Leon Logothetis

This month’s recommendation comes courtesy of Colette Bonar, a member of the Hygge Nook, who showed this book off on the Nook a few weeks ago and sent me off on a dash to find it… Go Be Kind by Leon Logothetis It’s a lovely, chunky hardback book, with black and white hand drawn pages throughout. The author, Leon Logothetis, made the series The Kindness … Continue reading Book of the Month: Go Be Kind by Leon Logothetis

Cultivating Play and Rest: Wholehearted Living Guidepost Part 7

The most wonderful thing about Lockdown for me has been the ability to step away from absolutely everything in my life. We closed the office down at the end of March, and brought files, office equipment and sundries home to run the business from the small front office. My computer became the sole office computer, and my role as receptionist faded to that of putting … Continue reading Cultivating Play and Rest: Wholehearted Living Guidepost Part 7

Surviving Isolation: A Proposal

Psst… want to know a secret? Want a crazy-but-just-might-work way to survive social isolation and distancing? Even if you have to work from home? Go through a secret portal and enter your favourite land. No, really. At the moment everyone is driving themselves mad wanting to get back to the real world, a world we just can’t get to. We’re looking at life wrong. What … Continue reading Surviving Isolation: A Proposal

Cultivating Gratitude and Joy: Wholehearted Living Series Guidepost 4

Gratitude is a much used word at the moment. Be grateful for what you have, give thanks in all circumstances, bless the Universe for its gifts…. I love how Brené gets to the heart of the matter here: we can have a Gratitude Attitude as much as we like, but until we put it into regular (daily, hourly, minutely) practice, we’re just paying lipservice to … Continue reading Cultivating Gratitude and Joy: Wholehearted Living Series Guidepost 4

Cultivating Resilience: Wholehearted Living Series Guidepost 3

Resilience is such a popular word today. When I was working as a Learning Mentor, it was one of the attributes we wanted to encourage in the children. If you’re living in a council house with one parent and many siblings where food, security and even having a home this time next month could be at risk, then being resilient and able to ride the … Continue reading Cultivating Resilience: Wholehearted Living Series Guidepost 3

Cultivating Self-Compassion: Wholehearted Living Series Guidepost 2

I am a really nice person. I don’t (often) hold a grudge, I’m good at forgiving friends, likely to let things slide and don’t automatically jump to attack mode when I feel they’ve treated me wrong. It’s good, it means I get along with a lot of people and don’t live a life full of turmoil and ire because “they done me bad”. But like … Continue reading Cultivating Self-Compassion: Wholehearted Living Series Guidepost 2

Elastic Band or Diamond? Both have their breaking point.

My daughter is in Year 13. In the UK that means she is working hard (I hope) for her A levels, which she will take next May. She has homework, mock mock tests in the next couple of weeks, mocks after Christmas, a dislike of working at revision, a desire to get decent grades so she can go to the University of her choice and … Continue reading Elastic Band or Diamond? Both have their breaking point.