I am a really nice person. I don’t (often) hold a grudge, I’m good at forgiving friends, likely to let things slide and don’t automatically jump to attack mode when I feel they’ve treated me wrong. It’s good, it means I get along with a lot of people and don’t live a life full of turmoil and ire because “they done me bad”. But like … Continue reading Cultivating Self-Compassion: Wholehearted Living Series Guidepost 2
I like the idea of choosing a word for the year, and having a small nugget to concentrate on when life gets too much, or embracing a concept to build or improve in your life. Last year’s word was Bliss, which turned out to be the compete opposite of how I spent a year which by June had me looking at mild to moderate depression … Continue reading Wholehearted: My Word for 2020
My daughter is in Year 13. In the UK that means she is working hard (I hope) for her A levels, which she will take next May. She has homework, mock mock tests in the next couple of weeks, mocks after Christmas, a dislike of working at revision, a desire to get decent grades so she can go to the University of her choice and … Continue reading Elastic Band or Diamond? Both have their breaking point.
Virginia Wolf wrote in the early years of the 20th Century that “One cannot think well, love well, sleep well if one has not dined well.” She was talking about the people who couldn’t afford any food, but the principles apply even to those with plenty of food. Sometimes the issue isn’t the quantity of food, but the quality. A diet rich in added sugar … Continue reading Virginia Wolf had it right…. food is a fundamental for a good life.
I have been quiet, haven’t I? I think my work has been quite demanding recently: I’ve had a sort of promotion, plus we have more work coming in to the office which leads to more typing which leads to more work…. I’m complaining again. It’s a nasty habit that I seem to have got into recently. I know life isn’t all sweetness and light, I … Continue reading November: Mist, grey cloud and dark nights moving in. Sleep beckons.
Hyggering that won’t cost the Earth: that’s a great ambition. I’m busy today, but I grabbed a few minutes at lunchtime to trawl the internet looking for resources (books, videos, websites) that will give me a great start on my year of bringing less in to get more out of life. Some of the books I have already: greening my life has always been an … Continue reading Research comes first…. Always x
July, gorgeous month of sunshine and smiles, holidays and hotness. And I’m not just talking about Sunday Night Aiden there. It’s been a lot cooler than last year so far in the UK. I’m glad about that: heat and me do not do well. I’m absolutely in summer mode, though. Even though I work pretty nearly full time at the Office, I can feel my … Continue reading Summer Hygge is Cool
What’s the weather like with you? Occasionally we get a shot of sunshine, or a day that seems to hint at an end to winter. If you believe in Old Wives’ Tales, according to the folklore connected to 2nd February we are in for another blast of winter before it finishes (that’s the superstition that says if you can see a shadow on 2nd February, … Continue reading February Meh.