I was born in 1968, which means when Jane Fonda hit the news with her revolutionary aerobics exercise I was about 14. At that age I was into sci fi (still am, but not in quite as big a way) and the idea of moving to music was anathema. I hadn’t even had a proper dance with a boy, so I hadn’t got fond memories … Continue reading Feel the burn? Then you’ve gone too far. Get fit for hygge in a sensible way.
Virginia Wolf wrote in the early years of the 20th Century that “One cannot think well, love well, sleep well if one has not dined well.” She was talking about the people who couldn’t afford any food, but the principles apply even to those with plenty of food. Sometimes the issue isn’t the quantity of food, but the quality. A diet rich in added sugar … Continue reading Virginia Wolf had it right…. food is a fundamental for a good life.