Hormonal Hygge…. Finding my Way Through The Change.

***Be Warned: I am going to be very honest in this post about menopause, periods and other Women’s Issues. And Hygge. I’m going to be very honest about Hygge.*** For as long as I can remember, my Mum’s best advice to me was that there are no constants about being a woman. Just when you think you’re used to your life or your body (especially … Continue reading Hormonal Hygge…. Finding my Way Through The Change.

Book Friday: Steady (Keeping Calm in a World Gone Viral) by Dr Sarb Johal

After yesterday’s slightly losing it, I did what I always did. At times like this, I channel my inner Hermione and search my shelves. My shelves nowadays are mostly virtual and Kindle based, so I looked in my virtual stacks and found a book I bought last week in a book-buying spree, but had not yet read: Steady (Keeping Calm in a World Gone Viral) … Continue reading Book Friday: Steady (Keeping Calm in a World Gone Viral) by Dr Sarb Johal

Christmas of Hope 2020: The Greatest of These is Charity

Charity is the act of extending love and kindness to others unconditionally. It’s a good thing: it makes us altruistic, encourages us to think of others and helps us also to see how lucky we are (to appreciate our privilege). In modern translations of the Bible, St Paul writes in his letter to the Corinthians that And now these three remain: faith, hope and love. … Continue reading Christmas of Hope 2020: The Greatest of These is Charity

Christmas of Hope 2020: Start a New Craft

The benefits of crafting to mental health are well known… indeed, as Mind’s Crafternoon on 5th December set out to show, it boosts self esteem, it creates positive neural pathways and it generally takes absolute concentration to learn and perform a craft. Today is about considering what craft you’d like to learn in 2021 and setting the wheels in motion. It takes 10,000 hours to … Continue reading Christmas of Hope 2020: Start a New Craft

Christmas of Hope 2020: Give the Gift of Self Care to a Friend

I know if you’re reading this blog that the words ‘selfcare’ will not be a mystery to you. You know that five or ten minutes out of a busy life to appreciate a well made cup of coffee, look at a tree, rub beautifully scented handcream gently into dishwasher hands can add grace and gratitude to a busy life. Today, I’d ask you to think … Continue reading Christmas of Hope 2020: Give the Gift of Self Care to a Friend

This Time Next Month…. We’ll be Crafting Hard. Crafternoon for Mind.uk 5th December 2020

Lockdown II started at midnight and, so far, has had absolutely no impact on my life except that I didn’t open all the shutters in the office. I still have my view, I’m still sat answering the phone, taking the messages and typing wildly to get through a pile of dictation left by my husband overnight in some wicked reversal of The Elves and The … Continue reading This Time Next Month…. We’ll be Crafting Hard. Crafternoon for Mind.uk 5th December 2020

Second Lockdown: Self Care Matters more than ever before.

Are you in the UK? Even the most Ostrich of us must be aware that there is a real risk of a second national Lockdown. I’m just listening to Five Live’s phone in on the risk and the reasoning behind the imposition of one. Whether you agree with the idea of a second Lockdown or not, it seems that there will be some degree of … Continue reading Second Lockdown: Self Care Matters more than ever before.

Three Books for Friday: Lists for Life

I’ve been revisiting books on my bookshelf… I got a new book last week, Listful Living by Paula Rizzo. It promises to be a list-making journey to a Less Stressed You. (Review is below.) I’m a sucker for list books, however niche or weird that seems. I even have a copy of The Checklist Manifesto, which is all about the use of checklists in medicine … Continue reading Three Books for Friday: Lists for Life