I was born in 1968, which means when Jane Fonda hit the news with her revolutionary aerobics exercise I was about 14. At that age I was into sci fi (still am, but not in quite as big a way) and the idea of moving to music was anathema. I hadn’t even had a proper dance with a boy, so I hadn’t got fond memories … Continue reading Feel the burn? Then you’ve gone too far. Get fit for hygge in a sensible way.
Virginia Wolf wrote in the early years of the 20th Century that “One cannot think well, love well, sleep well if one has not dined well.” She was talking about the people who couldn’t afford any food, but the principles apply even to those with plenty of food. Sometimes the issue isn’t the quantity of food, but the quality. A diet rich in added sugar … Continue reading Virginia Wolf had it right…. food is a fundamental for a good life.
I have been quiet, haven’t I? I think my work has been quite demanding recently: I’ve had a sort of promotion, plus we have more work coming in to the office which leads to more typing which leads to more work…. I’m complaining again. It’s a nasty habit that I seem to have got into recently. I know life isn’t all sweetness and light, I … Continue reading November: Mist, grey cloud and dark nights moving in. Sleep beckons.
What’s the weather like with you? Occasionally we get a shot of sunshine, or a day that seems to hint at an end to winter. If you believe in Old Wives’ Tales, according to the folklore connected to 2nd February we are in for another blast of winter before it finishes (that’s the superstition that says if you can see a shadow on 2nd February, … Continue reading February Meh.
It’s Blue Monday again! Perhaps it’s a sign of advanced age, but it doesn’t seem like a year since last Blue Monday…. I’m at my desk writing a new book, so I have little time for writing a new blog post, but I read one I’d done on Blue Monday two years ago and the advice is still the same. Here’s the body of that … Continue reading Blue Monday again?! So Soon?
The tree came down this weekend. It was actually quite a quick process to de-Christmasify the house this year. I didn’t put a lot of Christmas decorations up, some of what I put up I have left as Winter decorations and some of my decorations were edible ones (sweets, nuts and oranges) that disappeared over the season anyway. So here I am on the first … Continue reading Hibernating for Humans: Settling down for the Winter
My last post seems to have got a few people going. It’s password protected, because it’s actually a post that goes alongside the Cosy Happy Hygge newsletter (which I’m currently compiling) and not publicly available. The password will be in the newsletter, so if you want to know what the rest of the post says, you’ll have to sign up. Details are on this post. … Continue reading A Weekend With…. Sevina Yates