How to Survive and, hopefully, Thrive during a Winter Lockdown

The UK definitely seems to be heading towards a second country-wide lockdown. Let’s face it, a lot of people feel like they never got out of the first one, properly. With the exception that children went back to school and University (and, goodness knows, that is stressful to experience as a mother) there were a lot of workers who never got their rhythm of working … Continue reading How to Survive and, hopefully, Thrive during a Winter Lockdown

Second Lockdown: Self Care Matters more than ever before.

Are you in the UK? Even the most Ostrich of us must be aware that there is a real risk of a second national Lockdown. I’m just listening to Five Live’s phone in on the risk and the reasoning behind the imposition of one. Whether you agree with the idea of a second Lockdown or not, it seems that there will be some degree of … Continue reading Second Lockdown: Self Care Matters more than ever before.

Book Friday: The Five O’Clock Apron by Claire Thomson

I wish I had a three day weekend ahead of me. The week’s been a little busier than I’d really prefer it to be. That includes the two days I spent out of action due to some stomach problem. So this weekend is going to have to do a lot of coddling. Food, inevitably, will be part of that and, for me, I like to … Continue reading Book Friday: The Five O’Clock Apron by Claire Thomson

Cultivating Play and Rest: Wholehearted Living Guidepost Part 7

The most wonderful thing about Lockdown for me has been the ability to step away from absolutely everything in my life. We closed the office down at the end of March, and brought files, office equipment and sundries home to run the business from the small front office. My computer became the sole office computer, and my role as receptionist faded to that of putting … Continue reading Cultivating Play and Rest: Wholehearted Living Guidepost Part 7

Cultivating Intuition and Faith; Wholehearted Living series Guidepost 5

What was I writing the other week about serendipity and things creeping up when you most need them? I haven’t written a Wholehearted Living post for… a month and a half? How did that happen? But never mind: here I was today, prone on the settee and watching Anne with an E, wondering what I could do to add something to my life today… when … Continue reading Cultivating Intuition and Faith; Wholehearted Living series Guidepost 5

Feel the burn? Then you’ve gone too far. Get fit for hygge in a sensible way.

I was born in 1968, which means when Jane Fonda hit the news with her revolutionary aerobics exercise I was about 14. At that age I was into sci fi (still am, but not in quite as big a way) and the idea of moving to music was anathema. I hadn’t even had a proper dance with a boy, so I hadn’t got fond memories … Continue reading Feel the burn? Then you’ve gone too far. Get fit for hygge in a sensible way.

Virginia Wolf had it right…. food is a fundamental for a good life.

Virginia Wolf wrote in the early years of the 20th Century that “One cannot think well, love well, sleep well if one has not dined well.” She was talking about the people who couldn’t afford any food, but the principles apply even to those with plenty of food. Sometimes the issue isn’t the quantity of food, but the quality. A diet rich in added sugar … Continue reading Virginia Wolf had it right…. food is a fundamental for a good life.