Creating Sanctuary: Take a News Fast now and then.

How are your anxiety levels? Mine are quite high, with issue layered upon issue and no control over any of them. What power do I really have over Covid, Ukraine, familial choices, local or national politics and more besides? And I’m a news hound. I read a daily newspaper online (or sometimes two), we have a news channel on as the default background noise at … Continue reading Creating Sanctuary: Take a News Fast now and then.

Creating Sanctuary: Lining Up My February Reads

From early childhood, reading has been my easiest and quickest way to find my hygge. There are very few pleasures as great as carving out an hour (or two… or three, very often) to curl up with a cup of tea and a good book. My reading during January was almost like a catch up session. I still have some of my Christmas presents waiting … Continue reading Creating Sanctuary: Lining Up My February Reads

Presence or Retreat: Mindful Christmas Day 21

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Presence or Retreat: Mindful Christmas Day 21

Creativity: Mindful Christmas Day 9

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Creativity: Mindful Christmas Day 9

Acceptance and Peace: Mindful Christmas Day 3

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they plan in our own Christmas and, if we decide we … Continue reading Acceptance and Peace: Mindful Christmas Day 3