Creating Sanctuary: Take a News Fast now and then.

How are your anxiety levels? Mine are quite high, with issue layered upon issue and no control over any of them. What power do I really have over Covid, Ukraine, familial choices, local or national politics and more besides? And I’m a news hound. I read a daily newspaper online (or sometimes two), we have a news channel on as the default background noise at … Continue reading Creating Sanctuary: Take a News Fast now and then.

Book Friday: Spirit of the Home (How to Make your Home a Sanctuary) by Jane Alexander

Sanctuary is my Word of the Year for 2022. I chose it because the idea of a space away from the world and safe from external attacks appealed to me, especially after a rough couple of Covid years. And I knew when I chose the word that the meaning, both physical and mental, would be important to me. I wanted to rebuild the inner sanctuary … Continue reading Book Friday: Spirit of the Home (How to Make your Home a Sanctuary) by Jane Alexander

Sanctuary: Mindful Christmas Day 24

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Sanctuary: Mindful Christmas Day 24

Detox: Mindful Christmas Day 23

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Detox: Mindful Christmas Day 23

Touch, and Other Senses: Mindful Christmas Day 22

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Touch, and Other Senses: Mindful Christmas Day 22

Presence or Retreat: Mindful Christmas Day 21

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Presence or Retreat: Mindful Christmas Day 21

Gratitude: Mindful Christmas Day 20

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Gratitude: Mindful Christmas Day 20

Thoughtfulness and Generosity: Mindful Christmas Day 19

December’s posts this year all share the theme of Mindful Christmas. There’ll be short posts each day encouraging us to pause and look at our celebrations in a more measured, mindful way. Every day has a concept heavily tied in to Christmas, and the plan is to look at them individually, examine what role they play in our own Christmas and, if we decide we … Continue reading Thoughtfulness and Generosity: Mindful Christmas Day 19