I am writing this at 4.22 on a Friday afternoon at work. I have been working all day, but I had a couple of hours free this afternoon. I played. Of course, I played.

Here’s a free infographic based on my new book, Happier. It’s a simple selection of practical things you can do to boost your happiness right now, right this minute. It’s not a full list, it’s not even a tenth of what is in the book, but it is a simple list that you can start as soon as you’ve read it.

Read a book.

Go for a walk.

Eat well.

They’re not rocket science, but they can provably improve your happiness levels. Go on, what are you waiting for? Have a great weekend, and be #Happier.

Happier is available in ebook and paperback version from Amazon.co.uk and Amazon.com.

And of course my other books are also available, on Amazon.  How to Hygge Your Summer, in Paperback and Kindle form, has lots of good ideas for the months ahead. Hygge is an all-year-round feeling, you see.  50 Ways to Hygge the British Way  is available in Paperback and Kindle version and Have Yourself a Happy Hygge Christmas was released in September 2017 and is available again in paperback and ebook version.

If you purchase anything through the links on this page, I get a couple of pence extra per copy, and if you’ve already read my books and enjoyed them, please leave a review on Amazon or Goodreads.

****How to Hygge the British Way Blog isn’t monetised. I have taken the decision that I want to remain neutral and not to promote things just because. I will only ever review items that I have bought myself, or that I think will help to promote hygge in a busy life. To do this, I need support. Even just the price of a coffee adds up to a book over time, and it means I can stay independent. Would you help?

I have a Patreon Page that (I think) means you can pay me for products you have enjoyed. You can find me at https://www.patreon.com/hyggejem. I think you click through and then you can pay per blog post or page content. I’m still getting to grips with it, so please be patient.

If you’d rather make a one-off donation, please consider clicking through to my Paypal donation page,  paypal.me/HyggeJem and leaving even a small amount. I’d be very grateful. Every penny I make from the blog and books goes towards books, films and homemaking to create a hygge home for me, the guinea pigs and the kids. Thank you.***